Who do you get great abs fast?!
Question: Who do you get great abs fast!?
I don't want any more fat in my stomach during this summer!. Does anyone know how I can get tone abs!?Www@Answer-Health@Com
Answers:
an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example)!. In your hands hold a little dumbbell!. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground!. Stop for a second and
move it back to the sitting position!. Repeat ten times!. Every week add to the number of repetitions!. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles!. Dumbbells do wonders!. Much better than these crunches - I came up to three hundreds and there was no results AT ALL!. With the dumbbells you will see it in a week!.Www@Answer-Health@Com
move it back to the sitting position!. Repeat ten times!. Every week add to the number of repetitions!. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles!. Dumbbells do wonders!. Much better than these crunches - I came up to three hundreds and there was no results AT ALL!. With the dumbbells you will see it in a week!.Www@Answer-Health@Com
You do plenty of cardio - at least 45 mins 3 times a week!. I'd recommend rowing machine and running for fastest results!. I've attached some great exercise for abs here for you to try:
http://instantfeelgood!.blogspot!.com/2008!.!.!.Www@Answer-Health@Com
http://instantfeelgood!.blogspot!.com/2008!.!.!.Www@Answer-Health@Com