Trying to lose belly fat to eventually get abs need some help?!
Question: Trying to lose belly fat to eventually get abs need some help!?
k i am 16 years old 167cms tall and 60!.5kgs and i have some belly fat but nt up to the point where it shows that much!.!. i would like to lose so what i want to know is till what weight should i reach first before i start doing ab exercises!.!. i know wat exercises to do and i know how to lose weight !.!. my question is to which weight should i reach before start doing more intense work outs coz i need to make it clear that i do not want to start losing alot of permanent fat coz i only wanna lose belly fat and not in the arms or anywhere else!.!.!. plz answer this question if u know from personal experience or ur pretty sure u know wat ur sayingWww@Answer-Health@Com
Answers:
i think at 58 kg until ur able to start ur ab exercises!.!.!.Www@Answer-Health@Com
Losing fat is the most important aspect to gaining visible abs!. Here is an article that will help you out!.!.!.
http://ezinearticles!.com/!?The-Top-Fat-Lo!.!.!.
Enjoy!
AviBWww@Answer-Health@Com
http://ezinearticles!.com/!?The-Top-Fat-Lo!.!.!.
Enjoy!
AviBWww@Answer-Health@Com
There is no such thing as spot reducing!.
Start raising yur intensity now and eat cleaner!. No sugar No flour!.
Good luckWww@Answer-Health@Com
Start raising yur intensity now and eat cleaner!. No sugar No flour!.
Good luckWww@Answer-Health@Com
It's really easy too loosen up some fats, but as people say
"No pain, No gain"
- You should start by doing some sit ups, around 30 in the morning at the start, 50 after you come back from school, 50 sit ups 1 hour after dinner, and 50 again 1 hour after the last session!.
- After that, you can do some push ups
30 after school, 30, 1 hour after dinner and that all
- When your comfortable with those exercise, it should be good enough to go to the gym, go there at least once a week, OR if you don't have gyms around you, you could do the normal stuff you did before, and around 1/2 a year - 1 year, you'll see the results!.Www@Answer-Health@Com
"No pain, No gain"
- You should start by doing some sit ups, around 30 in the morning at the start, 50 after you come back from school, 50 sit ups 1 hour after dinner, and 50 again 1 hour after the last session!.
- After that, you can do some push ups
30 after school, 30, 1 hour after dinner and that all
- When your comfortable with those exercise, it should be good enough to go to the gym, go there at least once a week, OR if you don't have gyms around you, you could do the normal stuff you did before, and around 1/2 a year - 1 year, you'll see the results!.Www@Answer-Health@Com
In not possible to spot reduce fat in just one part of your body, like your belly!. In order to lose belly fat you will need to lose the fat all over your body!.
In short you may need to start:
1) Eating healthier, this means:
Eat smaller meals
Eat more meals a day
Don
In short you may need to start:
1) Eating healthier, this means:
Eat smaller meals
Eat more meals a day
Don
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