What type of workout plan do I need to do to get a cut up body like the guys in !


Question:

What type of workout plan do I need to do to get a cut up body like the guys in 300 (the movie)?

Without lifting weights


Answers:

Lots of cardio, a strict weight lifting program, and being militant about your diet. To be that cut you need around 8% body fat, very hard to do for the average guy. You can not achieve that without lifting weights.


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