Help I need to get some energy so I can loose weight!?!
Question: Help I need to get some energy so I can loose weight!!?
I have no get up and go anymore!. I need to loose weight because diabetes runs strong in my family!. Does anyone have any suggestions for more energy and weight loss tips!. I m female over 40 and take a multivitamin everyday!.Www@Answer-Health@Com
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Diets don't work because the say you need to fight your hunger; try not to feel guilty about eating; eating and hunger are not bad and shouldn't be felt guilty about!. You shouldn't try to fight your hunger; you should eat when you're hungry, but only physically hungry(hunger that comes on gradually), NOT emotionally hungry(hunger that comes on instantly)!. The trick is tho u have to "consciously eat" which means you need to pay attention to what you're eating w/out interruptions(ex!. TV, computer, readling); here's how to do this:
1!.Take your utensil in your hand and get 1 bite of food in your mouth!.
2!. Put down the silverware and chew the food 20-30 times each; enjoy the bite of food while chewing it!.(This aims to make you reduce your chewing speed by 50%)
3!.Repeat steps 1 and 2 until you feel satisfied; try not to get super-full ever again!. Also try not to get super-hungry ever again either; both of these states are not good for the body!.
Also, here are 4 "golden" rules of eating:
1!. When You Are Hungry, Eat
2!. Eat What You Want, Not What You Think You Should
3!. Eat Consciously And Enjoy Every Mouthful
4!. When You Think You Are Full, Stop EatingWww@Answer-Health@Com
Diets don't work because the say you need to fight your hunger; try not to feel guilty about eating; eating and hunger are not bad and shouldn't be felt guilty about!. You shouldn't try to fight your hunger; you should eat when you're hungry, but only physically hungry(hunger that comes on gradually), NOT emotionally hungry(hunger that comes on instantly)!. The trick is tho u have to "consciously eat" which means you need to pay attention to what you're eating w/out interruptions(ex!. TV, computer, readling); here's how to do this:
1!.Take your utensil in your hand and get 1 bite of food in your mouth!.
2!. Put down the silverware and chew the food 20-30 times each; enjoy the bite of food while chewing it!.(This aims to make you reduce your chewing speed by 50%)
3!.Repeat steps 1 and 2 until you feel satisfied; try not to get super-full ever again!. Also try not to get super-hungry ever again either; both of these states are not good for the body!.
Also, here are 4 "golden" rules of eating:
1!. When You Are Hungry, Eat
2!. Eat What You Want, Not What You Think You Should
3!. Eat Consciously And Enjoy Every Mouthful
4!. When You Think You Are Full, Stop EatingWww@Answer-Health@Com
Backwards!!! You have to move to get the energy! Make yourself do it!.!.!.you'll loose weight and inches! AND you'll be surprised at the energy you'll have! You will also decrease your chances if Diabetes Type II!.!.!.Best of luck! kjlWww@Answer-Health@Com
eat things with protein !.!.!. its not unhealthy gives you energy to !.!.!. also drink water and once you start doing it after 21 days you start to see the weight loss !.!. it will work good luck !.!.!.but get on a scheduAL get up eally or at night before bed !.!.!.Www@Answer-Health@Com