Anyone want to plan out a diet for me? including how many calories i should eat !
Question:
Anyone want to plan out a diet for me? including how many calories i should eat and an example meal?
I'm an athlete. I play D2 soccer for my college. So I'm very active. I workout every day. A sample day would be 7am speed working (M,W) or weight lifting (T,Th). the around 3pm a distance run. wed and thur. I have practice. However somedays i don't get to work out at all b/c of work. thats usually (F,Sat, or sun)
I weigh 145 lbs and I'm 5'6" . I'm looking to lose about 10 lbs total or 8lbs in 4 weeks.
Answers:
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