How to get a good metabolisim boost?!
Question: How to get a good metabolisim boost!?
Answers:
Eating breakfast every morning boosts your metabolisim
Make sure you eat more than 1200 calories a day, if it drops below that your metabolisim will decrease
If you sleep less than 6 hours one night your metabolisim will decrease by 15% So make sure you get lots of sleep
Drinking water is another great way of boosting your metabolisim
Drinking lots of tea is known to boost your metabolism, especially green tea
Also i've heard that taking a cold shower gives your metabolisim a boost (not too sure on that one though)Www@Answer-Health@Com
Make sure you eat more than 1200 calories a day, if it drops below that your metabolisim will decrease
If you sleep less than 6 hours one night your metabolisim will decrease by 15% So make sure you get lots of sleep
Drinking water is another great way of boosting your metabolisim
Drinking lots of tea is known to boost your metabolism, especially green tea
Also i've heard that taking a cold shower gives your metabolisim a boost (not too sure on that one though)Www@Answer-Health@Com
Workout early in the morning it's a good way to kick off your metabolism for the rest of the day!.
Eating small meals every few hours also will fuel your metabolism!.Www@Answer-Health@Com
Eating small meals every few hours also will fuel your metabolism!.Www@Answer-Health@Com
Eating spicy foods is heard to boost it and grean tea and exercising daily!. good luck =)Www@Answer-Health@Com