How do you motivate yourself when you're working out??!
Question: How do you motivate yourself when you're working out!?!?
Sometimes i'm just not in the mood to work out, but i do it anyways!. what can i do to motivate myself through my workouts so i strive to do better and go every repetition!?!? what can i tell myself or think about or say to myself!?!?Www@Answer-Health@Com
Answers:
I made a playlist of energetic songs that i like so when i workout i distract myself a little by listening to the music and not focusing as much on the workout!. Before i know it, my workout is done!.Www@Answer-Health@Com
I have a few motivation pictures!. such as:
http://www!.bravotv!.com/Work_Out/season/3!.!.!.
http://www!.bravotv!.com/Work_Out/season/3!.!.!.
And I also keep a fitness journal!. Every time I work out I write in there how good I feel and everything!. Then when I don't feel like it I just read the journal and usually I get motivated!.
And sometimes, you just go!. Just go change into your clothes and go to the gym!. Push yourself there and when you get home you'll be glad you did!.Www@Answer-Health@Com
http://www!.bravotv!.com/Work_Out/season/3!.!.!.
http://www!.bravotv!.com/Work_Out/season/3!.!.!.
And I also keep a fitness journal!. Every time I work out I write in there how good I feel and everything!. Then when I don't feel like it I just read the journal and usually I get motivated!.
And sometimes, you just go!. Just go change into your clothes and go to the gym!. Push yourself there and when you get home you'll be glad you did!.Www@Answer-Health@Com
Set small goals and each time you meet that goal give yourself a reward!. For Example: Loose 3 lbs, get that awesome pair of earrings you've seen everyday in passing!.
Or if you want to you can set big goals!. Like: Go down a pants size, go to a movie and get to eat the junky food!.Www@Answer-Health@Com
Or if you want to you can set big goals!. Like: Go down a pants size, go to a movie and get to eat the junky food!.Www@Answer-Health@Com
Make a commitment that you will exercise 30 minutes every day for 30 days!. You'll likely create a habit!. After 30 days you can decide how you want to continue, but more than likely you'll stick with it!. But start with 30 days!.Www@Answer-Health@Com
Firstly get an exercise workout planned!. You feel more motivated to get it completed!. Also eat healthily in the mornings this will encourage 'feel good' emotions and you'll be motivated to do a workout!.Www@Answer-Health@Com