Can I lose 45 pounds by the end of summer?!
Question: Can I lose 45 pounds by the end of summer!?
I weigh 244!. Im hoping to get under 200 by end of summer
also, i am 5'9Www@Answer-Health@Com
also, i am 5'9Www@Answer-Health@Com
Answers:
Yes, you can!.
Dont starve!. Eat small meals every 2,3 hours!.
No junk!.
Drink LOTS of water!.
Drink coffee in the AM!.
Ideal los is 2lbs a week!. But when you have excess weight you can afford to drop more!.
Exercise! Lifting weights is best, followed by some cardio!. Walk, run, bike, swim, jump rope, play ball!.
When you lose that much weight you'll lose muscle, too!. So after the weights gone, keep exerciing to build up that muscle & tone!.
Also, think more about shape than weight!. Muscle weighs more than fat!.Www@Answer-Health@Com
Dont starve!. Eat small meals every 2,3 hours!.
No junk!.
Drink LOTS of water!.
Drink coffee in the AM!.
Ideal los is 2lbs a week!. But when you have excess weight you can afford to drop more!.
Exercise! Lifting weights is best, followed by some cardio!. Walk, run, bike, swim, jump rope, play ball!.
When you lose that much weight you'll lose muscle, too!. So after the weights gone, keep exerciing to build up that muscle & tone!.
Also, think more about shape than weight!. Muscle weighs more than fat!.Www@Answer-Health@Com
too much too fast,
but try this eat slower, and drink a butt ton of water, if your hungry grab a glass of water, and slam it down, after 20 minutes if your still hungry drink another glass, if after that next 20 minutes your still hungry, eat some fruit or veggies, or low fat yogurt you should drink at least half your body weight in water ounces, for instance if a person weighs 100 lbs, then that person needs to drink 50 ounces of water per day!.!.!.!.!. GL
to check your ideal bmi, and weight: http://www!.halls!.md/ideal-weight/body!.ht!.!.!.
oh and if you are a naturally quick eater, then make sure you are using portion control, ie for meat, no bigger than your fist, and about 1/2 to 1 cup of fruits and veggies, for more examples visit:
http://weightloss!.about!.com/od/eatsmart/!.!.!.Www@Answer-Health@Com
but try this eat slower, and drink a butt ton of water, if your hungry grab a glass of water, and slam it down, after 20 minutes if your still hungry drink another glass, if after that next 20 minutes your still hungry, eat some fruit or veggies, or low fat yogurt you should drink at least half your body weight in water ounces, for instance if a person weighs 100 lbs, then that person needs to drink 50 ounces of water per day!.!.!.!.!. GL
to check your ideal bmi, and weight: http://www!.halls!.md/ideal-weight/body!.ht!.!.!.
oh and if you are a naturally quick eater, then make sure you are using portion control, ie for meat, no bigger than your fist, and about 1/2 to 1 cup of fruits and veggies, for more examples visit:
http://weightloss!.about!.com/od/eatsmart/!.!.!.Www@Answer-Health@Com
No, too much too soon, you will only gain it back even quicker afterwards and even more on top of that !!
No more than 2 pounds per week!.Www@Answer-Health@Com
No more than 2 pounds per week!.Www@Answer-Health@Com