Is 7 minute muscle building possible? Can a 7 minute workout be that effective?!
Question: Is 7 minute muscle building possible!? Can a 7 minute workout be that effective!?
Answers:
Yes, you can!. The key to building muscle is being INTENSE!. That is what forces muscles to build!. As long as you're intense with your lifting, you will do good!. Check out the information in my source!.Www@Answer-Health@Com
No, quite frankly!. As another poster said, something is better than nothing but IMHO anything less than 1/2 an hour is a bit of a waste of a shower!.
Any improvement is going to be so slow that it will be hard to maintain motivation!.
You do shower afterwards --- right !?Www@Answer-Health@Com
Any improvement is going to be so slow that it will be hard to maintain motivation!.
You do shower afterwards --- right !?Www@Answer-Health@Com
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you can use lower weights and a lot of reps or do gravity exercises with weights, basically it is better to do something then nothing!.Www@Answer-Health@Com
if you do it right!. high weights low reps!.
wrk mulitple muscle groups!. dont JUST wrk your arms make the rest time for the wrked muscles be when u are wrking other muscles!.Www@Answer-Health@Com
wrk mulitple muscle groups!. dont JUST wrk your arms make the rest time for the wrked muscles be when u are wrking other muscles!.Www@Answer-Health@Com