What advice do you have for sticking to a regime?!
Question: What advice do you have for sticking to a regime!?
For exersise!? I always skip! I need some advice that will somehow keep me motivated!.
Thanks!Www@Answer-Health@Com
Thanks!Www@Answer-Health@Com
Answers:
Well, I do two things!. First, I find someone I would absolutely LOVE to look like and I put their photo on my desktop, my refrigerator etc!. (yeah, husband loves that too )!. That is my inspiration!. Then the rest is sheer forcing myself!. I have found that listening to music is essential for exercise and it makes me enjoy it a lot so I got an MP3 player so I don't have to listen to commercials and can keep only upbeat, fast paced tunes on there!. When I get home I often treat myself (not to food) but to something that I haven't let myself do in a while!.!.!. and a shower!. In my opinion a cool shower after an intense workout is now reward in itself!.Www@Answer-Health@Com
I know this sounds weird, but writing!. If you write your goals down, why you want to do this and read them everyday (even outloud - Go ahead!), that should be motivation!.
Other ways to motivate!?
1!. Bring a buddy or friend with you!. Get a support system from your family and close ones!.
2!. "Force" exercise!. Stairs instead of the elevator, park farther away from stores!. Even these little things are going to be exercise!. Choose activities that doesn't seem like exercise - You can burn 300+ calories (150 lb!. person) just by cleaning your house!
3!. Stay positive and in the fight!. Instead of "I can't or won't", say "Look how far I've come" and other sunny thoughts!. Take a break every now and then!. Just because you worked three hours in a gym doesn't mean you should do it everyday!. Reward yourself, in a way!.Www@Answer-Health@Com
Other ways to motivate!?
1!. Bring a buddy or friend with you!. Get a support system from your family and close ones!.
2!. "Force" exercise!. Stairs instead of the elevator, park farther away from stores!. Even these little things are going to be exercise!. Choose activities that doesn't seem like exercise - You can burn 300+ calories (150 lb!. person) just by cleaning your house!
3!. Stay positive and in the fight!. Instead of "I can't or won't", say "Look how far I've come" and other sunny thoughts!. Take a break every now and then!. Just because you worked three hours in a gym doesn't mean you should do it everyday!. Reward yourself, in a way!.Www@Answer-Health@Com