Tips to lose weight extremely fast?!
Question: Tips to lose weight extremely fast!?
I want to know the quickest easiest way to lose 20 lbs!. in less than 1 month!. I know it's not safe to lose weight that quick but I'm willing to try just about anything!. Summer is already upon us and I want to look good in a swimsuit!.Www@Answer-Health@Com
Answers:
run everyday!.!. youll build muscle and lose weight!. Make sure you are consuming less calories than you burn!.!.and take a fish oil pill with each meal!. Only eat three meals a day, and maybe try the special k diet also!. And hey, as long as you feel like you rock in your bikini!.!.!.you doWww@Answer-Health@Com
It's impossible!.
What you are really asking for is how to lose bodyfat!.
Anything you do other than exercise to "lose weight" ie!. starving yourself will simply destroy your muscle mass!. Your body will destroy the muscle in order to reduce the total calories your body needs!. This means you will not lose the fat you want to get rid of and even if you weighed 20 pounds less you will still have that body fat!.
Realistically you could lose 6-8 pounds of body fat with exercise and proper diet in 4 weeks!.Www@Answer-Health@Com
What you are really asking for is how to lose bodyfat!.
Anything you do other than exercise to "lose weight" ie!. starving yourself will simply destroy your muscle mass!. Your body will destroy the muscle in order to reduce the total calories your body needs!. This means you will not lose the fat you want to get rid of and even if you weighed 20 pounds less you will still have that body fat!.
Realistically you could lose 6-8 pounds of body fat with exercise and proper diet in 4 weeks!.Www@Answer-Health@Com
You might just be able to make it and the crash diet I prefer provides tons of nutrients: but, beware, you cannot have anything else, ok!?
Breakfast, salad, boiled egg, or lean turkey sausage w!. fat free dressing
snack: 1-2 servings of fruit
lunch
salad, tunafish, boiled egg, lean meat, with fat free salad dressing
snack: 1-2 servings of fruit(1 apple, handful of grapes, handful of strawberries, etc!.)
dinner
salad, lean meat, fish, skinless chicken, fat free salad dressing
Note: the salad can only consist of raw GREEN vegetables--so no tomatoes!. No sodas except diet sodas, no juices, no cereal, no nothing but the above and you should be able to lose your weight in a month, depending on how strict you are with yourself---I've done it before and I've lost 23lbs!. Also, if you get tired of the salad thing:
go to WalMart and buy you the family size chinese vegetables(they have several varieties and are around 7 bucks a bag)!. Throw the veggies in a pan and stir fry them until they are hot--but still crunchy and dress them up with the sauce that comes with the package and throw your meat in it!. This way you won't give up when you're tired of the diet which can come in as little as one week!!! Good luckWww@Answer-Health@Com
Breakfast, salad, boiled egg, or lean turkey sausage w!. fat free dressing
snack: 1-2 servings of fruit
lunch
salad, tunafish, boiled egg, lean meat, with fat free salad dressing
snack: 1-2 servings of fruit(1 apple, handful of grapes, handful of strawberries, etc!.)
dinner
salad, lean meat, fish, skinless chicken, fat free salad dressing
Note: the salad can only consist of raw GREEN vegetables--so no tomatoes!. No sodas except diet sodas, no juices, no cereal, no nothing but the above and you should be able to lose your weight in a month, depending on how strict you are with yourself---I've done it before and I've lost 23lbs!. Also, if you get tired of the salad thing:
go to WalMart and buy you the family size chinese vegetables(they have several varieties and are around 7 bucks a bag)!. Throw the veggies in a pan and stir fry them until they are hot--but still crunchy and dress them up with the sauce that comes with the package and throw your meat in it!. This way you won't give up when you're tired of the diet which can come in as little as one week!!! Good luckWww@Answer-Health@Com
Get cancer!. Cancer patients lose a lot of weight!. If death isn't your thing, then how about a tape worm!? Having a parasite in your intestines does wonders to stop food from getting to your body!.
Hey, you said you were willing to try anything and those two methods are proven to work!.
On the other hand, you could just try walking for 30 minutes a day and eating things like whole wheat breads, fresh fruits and vegetables and lean proteins!. That's not as fast for weight loss, but it's healthier and works just as well in the long run!.Www@Answer-Health@Com
Hey, you said you were willing to try anything and those two methods are proven to work!.
On the other hand, you could just try walking for 30 minutes a day and eating things like whole wheat breads, fresh fruits and vegetables and lean proteins!. That's not as fast for weight loss, but it's healthier and works just as well in the long run!.Www@Answer-Health@Com
try a colon cleanse!.One that eliminates (mucoid plague)!.Google Mucoid plague and click on images to see what is in our intestines!.It's horrible however we must really feel great afterwards and we can lose beween 10 and 20 pounds in a week!.I am going to try it real soon!.Once the colon is cleansed it's easier to lose thw weight because we eliminate all the toxins in our system!.After this treatment eat lots of vegetables, fruit lean proteins like fish and chicken !.Drink water,and exercise replace white bread with whole grains!.!.!.!. hope I helped!Www@Answer-Health@Com
If u want to lose ur wait for the first u need to do a lot of exercises!.
Then u must avoid JUNK FOODS!.
Have a lot of RABBIT FOODS like vegetables and fruits!.
@ Sit when you eat!.
@ Start eating a big breakfast!. It helps you eat fewer total calories throughout the day!.
@ Always Avioid Junk food!.
@ Dont eat pizza, potato and oily food!.
@ Dont drink Softdrinks and soda!.
@ Eat a lot of fruits
@ Eat a lot of vegitables!.(salad)
@ Drink a lot of water
@ Do not eat candy or chocolate
@ Sleep well
@ If you can, do mediatation and yoga!.
@ Dont drink alcohol and don't smoke
@ Eat hygienic foods!.
@ Don't get yourself starve
@ After breakfast, make water your primary drink!.
@ Switch to ordinary coffee
@ Eat 90 percent of your meals at home!.
@ Eat only when you hear your stomach growling!.
@ Eat at least two servings of a fruit or veggie at every meal!.
@ Use a salad plate instead of a dinner plate!.
@ Eat more soup!. The noncreamy ones are filling but low-cal!.
@ Walk around the mall three times before you start shopping!.
@ Eat without engaging in any other simultaneous activity!. No reading, watching TV, or sitting at the computer!.
@ Always be active
These simple tips will help you to lose weight!.
good Luck !.!.!!
http://health!.yahoo!.com/weightloss-motiv!.!.!.
http://www!.rd!.com/living-healthy/easy-wa!.!.!.Www@Answer-Health@Com
Then u must avoid JUNK FOODS!.
Have a lot of RABBIT FOODS like vegetables and fruits!.
@ Sit when you eat!.
@ Start eating a big breakfast!. It helps you eat fewer total calories throughout the day!.
@ Always Avioid Junk food!.
@ Dont eat pizza, potato and oily food!.
@ Dont drink Softdrinks and soda!.
@ Eat a lot of fruits
@ Eat a lot of vegitables!.(salad)
@ Drink a lot of water
@ Do not eat candy or chocolate
@ Sleep well
@ If you can, do mediatation and yoga!.
@ Dont drink alcohol and don't smoke
@ Eat hygienic foods!.
@ Don't get yourself starve
@ After breakfast, make water your primary drink!.
@ Switch to ordinary coffee
@ Eat 90 percent of your meals at home!.
@ Eat only when you hear your stomach growling!.
@ Eat at least two servings of a fruit or veggie at every meal!.
@ Use a salad plate instead of a dinner plate!.
@ Eat more soup!. The noncreamy ones are filling but low-cal!.
@ Walk around the mall three times before you start shopping!.
@ Eat without engaging in any other simultaneous activity!. No reading, watching TV, or sitting at the computer!.
@ Always be active
These simple tips will help you to lose weight!.
good Luck !.!.!!
http://health!.yahoo!.com/weightloss-motiv!.!.!.
http://www!.rd!.com/living-healthy/easy-wa!.!.!.Www@Answer-Health@Com
go wheat free!. No pasta, pizza, bread and so on!. And no food after 7 p!.m!. People achieve marvellous results with it!. Depending on your initial weight, you can drop upwards from 20 pounds a month!. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits!. But your diet is still balanced!. It costs nothing, and you do not have to calculate points or to buy special meals or plans!.Www@Answer-Health@Com
I lost a lot of weight by cutting bad carbs like white rice, tortillas, white bread, cookies, cakes (sugar), soda and only drinking water saves many calories!
Basically a low carb diet and exercise 6 days a week!.
Eat a good breakfast and i don't mean biscuits!
Portion control is very important!. I love green tea and it gives me energy!.Www@Answer-Health@Com
Basically a low carb diet and exercise 6 days a week!.
Eat a good breakfast and i don't mean biscuits!
Portion control is very important!. I love green tea and it gives me energy!.Www@Answer-Health@Com
ANYTHING !?
go vegan , only milk , fruits and veggies!. no meats!.
oh , and burn 500 calories every single freaking day!. (aprox!. 3 hrs!.)
sorry , you will never survive this , but if you do, WOW!.Www@Answer-Health@Com
go vegan , only milk , fruits and veggies!. no meats!.
oh , and burn 500 calories every single freaking day!. (aprox!. 3 hrs!.)
sorry , you will never survive this , but if you do, WOW!.Www@Answer-Health@Com
Lop off a limb!. A leg has to be a good 30-40 lbs (or more!) all by itself!Www@Answer-Health@Com
drink alot of water!. no soft drinks or anything that whole monthWww@Answer-Health@Com
work out until u throw up!.!.i know someone who did that!.!.and she had good results!.!.!.lol!.!.Www@Answer-Health@Com