How can I bulk up fast?!
Question: How can I bulk up fast!?
I work out 3 times a week!. I average about 3300 calories and 160g protein every day!. I have creatine supplement an hour before I work out and right afterwards, as well as whey protein once a day!. I'm not sure what I'm doing wrong but the gains aren't coming as fast as I hoped!. Please don't respond if you don't know what you're talking about!. Can anyone help me!?Www@Answer-Health@Com
Answers:
Sounds like you're on the right track, I used to do the exact same, I bumped my calories up a bit more, but my major change was switching from 3 days a week to a three day split, that is:
Day1: Chest/Back
Day2: Legs/Tri's
Day3: Shoulder's/Bi's
Day4: Day Off
Day5: Chest/Back
Starts over and continues from there, The threeday splits helped me alot more then I thought they would, and some people disagree with two times a week per muscle group, I guess it depends on the person but it helped me out!.
Also make sure you are lifting heavy and doing less reps!.Www@Answer-Health@Com
Day1: Chest/Back
Day2: Legs/Tri's
Day3: Shoulder's/Bi's
Day4: Day Off
Day5: Chest/Back
Starts over and continues from there, The threeday splits helped me alot more then I thought they would, and some people disagree with two times a week per muscle group, I guess it depends on the person but it helped me out!.
Also make sure you are lifting heavy and doing less reps!.Www@Answer-Health@Com
To gain weight you have to eat more calories than you burn!. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator!.com To gain 1 pound per week, eat 500 clories more than you're burning!. To gain 2 pounds per week, double it and eat 1,000 calories more than you're burning everyday!. To gain muscle, in addition to eating more you also have to stimulate them with enough through resistance training that when they recover, they'll get bigger and stronger!. To get an efficient workout you might want to join a gym if you aren't already a member!.
Guide to Gaining Weight & Muscle - http://straighthealth!.com/pages/guides/g!.!.!.Www@Answer-Health@Com
Guide to Gaining Weight & Muscle - http://straighthealth!.com/pages/guides/g!.!.!.Www@Answer-Health@Com