Is this a good excercise plan?!
Question: Is this a good excercise plan!?
Hey everyone!. I put this together, is this a good excercise plan:
Exercise
1!. Do basic stretches and sit-ups and pushups every morning!.
2!. Lift weights three or four times a week!.
3!. Walk or bicycle for 30 minutes the other days!.
Monday: Stretches, Sit-Ups, Pushups; Lift Weights
Tuesday: Stretches, Sit-Ups, Pushups; Walk 30 minutes
Wednesday: Stretches, Sit-Ups, Pushups; Lift Weights
Thursday: Stretches, Sit-Ups, Pushups; Walk 30 minutes
Friday: Stretches, Sit-Ups, Pushups; Lift Weights
Saturday: Stretches, Sit-Ups, Pushups; Walk 30 minutes
Sunday: Stretches, Sit-Ups, Pushups; Lift Weights
Is it good!?Www@Answer-Health@Com
Exercise
1!. Do basic stretches and sit-ups and pushups every morning!.
2!. Lift weights three or four times a week!.
3!. Walk or bicycle for 30 minutes the other days!.
Monday: Stretches, Sit-Ups, Pushups; Lift Weights
Tuesday: Stretches, Sit-Ups, Pushups; Walk 30 minutes
Wednesday: Stretches, Sit-Ups, Pushups; Lift Weights
Thursday: Stretches, Sit-Ups, Pushups; Walk 30 minutes
Friday: Stretches, Sit-Ups, Pushups; Lift Weights
Saturday: Stretches, Sit-Ups, Pushups; Walk 30 minutes
Sunday: Stretches, Sit-Ups, Pushups; Lift Weights
Is it good!?Www@Answer-Health@Com
Answers:
It is good however where is rest day, you are gonna kill yourself old sport, cheers!.Www@Answer-Health@Com
http://tiny-url!.org/!?XxN6zl
Hello,
I was in a similar situation not too long ago!. I needed to lose some weight for the summer!.
I tried almost every weight loss program under the sun, and nothing seemed to work!.
Out of frustration one day I was searching on google!. Out of my frustration came the greatest day of my life!. I found a website that gave an honest review of different weight loss programs!.
Their number one product claimed I could lose 21 pounds in 28 days!. Naturally I was a little skeptical, but I was also desperate!. I purchased the program (around $70 something) and dove right in!.
Of course, I did not lose 21 pounds in the first 28 days!. But, I did lose 18 pounds in the first 28 days!. In my opinion, this program was totally worth it!. Because it actually gives great results, and is not too expensive!.
This website has ended all of my frustrations and desperation when it comes to losing weight!. Be sure to check it out now!.
http://tiny-url!.org/!?XxN6zl
Good Luck,
-DannyWww@Answer-Health@Com
Hello,
I was in a similar situation not too long ago!. I needed to lose some weight for the summer!.
I tried almost every weight loss program under the sun, and nothing seemed to work!.
Out of frustration one day I was searching on google!. Out of my frustration came the greatest day of my life!. I found a website that gave an honest review of different weight loss programs!.
Their number one product claimed I could lose 21 pounds in 28 days!. Naturally I was a little skeptical, but I was also desperate!. I purchased the program (around $70 something) and dove right in!.
Of course, I did not lose 21 pounds in the first 28 days!. But, I did lose 18 pounds in the first 28 days!. In my opinion, this program was totally worth it!. Because it actually gives great results, and is not too expensive!.
This website has ended all of my frustrations and desperation when it comes to losing weight!. Be sure to check it out now!.
http://tiny-url!.org/!?XxN6zl
Good Luck,
-DannyWww@Answer-Health@Com