How does my friend slim down fast for the summer....?!

eat less fats,carbohydrates and calories if you are not working you can live on 1,000 calories per day, with plenty of fruit and veggies, lean meat, no red meat and only eat 3 eggs a week , leave the beer,spirits etc no sugar, cakes,biscuits etc cut down on salt and sugar!. use soya or powdered milk instead of cows eat less cheeses!. use olive oil margarines or soya ones, eat less potatoes and chips, remove the fat and skin off chicken cook natural dont add fat,oil etc in the oven, grill a great deal!.Www@Answer-Health@Com

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There is no way to "slim down fast"!. Losing weight takes time and the proper diet!. Especially if she wants to keep it off!. A good way to lose a few pounds is to cut out all cold drinks like coke, sprite, etc!. Also, I'm a little chubby and I'm sure your friend wouldn't like you referring to her as "no bikini too chubby!."Www@Answer-Health@Com

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there's no way to slim down fast, especially no way to slim down fast and keep the weight off!. sweating out any extra water weight and cutting carbs and eatings a lot of lean protein is one way!. losing more than about 2 pounds a week isn't considered very healthy!.Www@Answer-Health@Com

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Go to the gym with her, and say that you are trying to loose weight, that way, she isnt suspicious!. And when aroune them, eat healtier, soon they will get the hint!Www@Answer-Health@Com

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haha my cousin just came off this medicine that made her gain like 10 pounds, so she's in the same position!. basically just run and do cardio like three times a week and lay off sugar and carbs!.Www@Answer-Health@Com

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go to weight watchers if she has the money

if not and she's seriously overweight she should go see a doctor, they will recommend a healthy way to lose weight!.Www@Answer-Health@Com

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What does she weigh currently!?
As well as her height!.

She shouldn't slim down fast/lose weight fast - it's worse for her in the long run!.Www@Answer-Health@Com

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your friend huh!?
everyone knows its you!.
and just dont eat dinner!.
work out!.
and it a big breakfast!.Www@Answer-Health@Com

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