Can any one answer these questions about recovery heart rate?!


Question: Can any one answer these questions about recovery heart rate!?
1!. What is an acceptable recovery heart rate level five minutes after exercising!?

2!. What is an acceptable recovery heart rate level ten minutes after exercising!?

3!. What should you do in regard to the intensity of your workout if your post-exercise heart rate is above either the five- or ten-minute levels!?


thanks!. :)Www@Answer-Health@Com

Answers:
the heart beat rate will be dependent on intensity of exercise!. the longer the exercise the longer the recovery timeWww@Answer-Health@Com


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