What are some good protein shakes for a 15 year old?!
Question: What are some good protein shakes for a 15 year old!?
what are good protein shakes or anything that will help a skinny 15 year old out!? im 5'7 and weigh about 120 pounds but i need to get bigger!. i was wondering which protein shake would really help me gett bigger!? give me a brand name, how much protein should there be and caloriesWww@Answer-Health@Com
Answers:
Any whey protein is good!. Even walmart, its all the same!. What you prob need to do to gain muscle fast is to drink a shake once a day!. After you get comfortable with that drink 2 a day and so on!. You can drink up to 4 a day!. I usually drink one in the morning, one before workout, one after, and one before bed!. Also try to buy some Glutamine and Creatine to go with whey protein!. Glutamine basically makes you recover faster after workouts so you wont be as sore for as long, and Creatine makes your body retain water so its easier to gain weight!. Only thing with creatine is you cant drink anything with caffeine 2 hours before and after you take it because you'll just be canceling yourself out if you drink soda or whatever!. Just stick to water and juice within 2 hours of taking it!. Id just take Glutamine and creatine 2 times a day and protein 4 times, and yes you can mix them all in one drink!.Www@Answer-Health@Com
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Im 14, 5'11 and 195 pounds, i work out 2 days a week and take protein 2 days a week, at the beginning of this year i weight 160, take DESIGNER WHEY PROTEIN, it has 100 calories a serving and 18 grams of proteinWww@Answer-Health@Com