Will i get fat from One day over eating ??!
Question: Will i get fat from One day over eating !?!?
!.!. Well , i always watch my diet , and i eat healthy food , fruits and veges every day !.!. It could be my breakfast and dinner and everything !.!. But yesterday , i was kinda in bad mood and i was eating like a monester !! Cake and cheese sandwiches and anything infront of me that goes like 2000 cals !!! I never do this !.!. and iam back on diet from second day !.!. Will i get weight from such a day !! Please tell me coz iam freaked !!!!Www@Answer-Health@Com
Answers:
shouldn't do any harm at all :)
when your eating the right stuff, like yourself, you don't put on weight as fast as you would if you didn't eat the right things!.
i do this from time to time myself, and you shouldn't feel guilty about it!.
top models actually do things like this too!. like a whole pizza and that!
next time, do a fair bit of exercising so you won't feel so bad about it :)Www@Answer-Health@Com
when your eating the right stuff, like yourself, you don't put on weight as fast as you would if you didn't eat the right things!.
i do this from time to time myself, and you shouldn't feel guilty about it!.
top models actually do things like this too!. like a whole pizza and that!
next time, do a fair bit of exercising so you won't feel so bad about it :)Www@Answer-Health@Com
One day off won't do too much harm!. Get back on the diet the following day!.Www@Answer-Health@Com
Maybe not one day, but over 4/5 yes!.Www@Answer-Health@Com