No equipment exercises????!
Question: No equipment exercises!?!?!?!?
Okay well I need some help, my upper thighs and bum need to lose weight/ be toned and my belly is close to flat but I need something to lose a little pouch!. Also any ones for arms!?
THANK UWww@Answer-Health@Com
THANK UWww@Answer-Health@Com
Answers:
squats and lunges and walking, sprints are great for butt and legs!. arms are curles, push ups pull ups dips!. go to crossfit!.comWww@Answer-Health@Com