Is doing situps or crunches considered lifting weights?!
Question: Is doing situps or crunches considered lifting weights!?
Answers:
No, you are lifting your body, not artificial weight!. This is healthier but less effective in building muscle!.Www@Answer-Health@Com
no because your not lifting weights
but it has the same effect
its resistance training
so like toning and building muscleWww@Answer-Health@Com
but it has the same effect
its resistance training
so like toning and building muscleWww@Answer-Health@Com
I don't think so!.
I'd call it conditioning!.Www@Answer-Health@Com
I'd call it conditioning!.Www@Answer-Health@Com