How do you survive the SouthBeach Diet Phase 1?!
Question: How do you survive the SouthBeach Diet Phase 1!?
I have been on the diet for four days now and ready to eat the furniture!. I'm tired of eating this food and I'm struggling to stay on!. Please help!. I'm worried I am not going to lose weight because I eat a lot but I do stay within the food groups allowed!. ArrrrrrgWww@Answer-Health@Com
Answers:
haha i feel yu! i know what you mean, it was difficult for me as well!. add fiber to your diet, even if that means mixing those fiber powder to your drinks, since fiber not only encourage bowel movements!.!.!. lol!.!.!. but also make you feel full!. i also drank A LOT, drinking (green tea works the best!) made me less hungry!.
southbeach diet was the best for me! it worked out so well i lost ~25 pounds in just a few months!. best of luck to you!Www@Answer-Health@Com
southbeach diet was the best for me! it worked out so well i lost ~25 pounds in just a few months!. best of luck to you!Www@Answer-Health@Com
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!. Do not overdo!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!. Do not overdo!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com