How can a 13 year old lose a lot of weight in about 2 months?!
Question: How can a 13 year old lose a lot of weight in about 2 months!?
Im 13 years old, and i am about to go onto High School!. I am very over weight, i didn't mind in middle school, but now that I'm going to high school, i care A LOT! Please help me, and try not to make fun of me!!!!Www@Answer-Health@Com
Answers:
In a word: unhealthily!. First of all, even if you're overweight you're at an age where dieting isn't recommended so even if you do want to lose weight you have to be very careful about it!. Preferably ask a parent to get you an appointment with a nutritional therapist that can help you with building a healthy diet!. A dieting program that will be okay for an adult WON'T be good for you since you're still growing at your age!. Also in two months you can only lose so much FAT!. You can drop weight but it's going to be mostly water and muscle mass which you DON'T want to lose since if you do it'll be easier to put the weight back on since muscle burns more calories than fatty tissue!. Also you need to make sure your diet is sensible enough to become a habit!. You don't want to put the weight back on once it's gone, besides yo-yoing is more unhealthy than being steadily overweight!. You might also want to pay attention to exercise to help you keep that muscle mass and aid in weight loss!. However you should also know that dieting is more efficient if you want to lose weight than exercise!. I suggest you tell your mom for example that you would like to lose weight and ask for her to support you (by making sure you eat right and go for walks etc)!. In two months you have enough time to establish a healthy diet and exercise routines even if not lose a whole lot of weight (in a healthy way)!. If you feel like you need some change ask your mom to take you shopping for new cute clothes and perhaps get a new haircut once school starts!. Good luck!Www@Answer-Health@Com
Eat a balanced diet at about 1000-1200 calories a day (quality ones, no empty ones) and NO refined sugar (in the first 4 ingredients) or flour for 6 weeks, then only whole-wheat non-enriched flour and less than 10 grams of fat per day for another 6 weeks!. Drink plenty of water and try to exercise 3 times a week, but don't overdo it and don't do it two days in a row!. Take good care of yourself and don't rush it!. You want this to be quality weight loss, not temporary weight loss!.
I did the first part when I was 17-ish and lost 28 pounds in six weeks!. It was amazing!. Never happened like that again!.Www@Answer-Health@Com
I did the first part when I was 17-ish and lost 28 pounds in six weeks!. It was amazing!. Never happened like that again!.Www@Answer-Health@Com
I understand that you're experiencing problems because of your weight!. If you lose weight, loose it a little at a time!. Losing weight at a healthy rate is going to take longer than two months!. Plus, if you lose a lot of weight in a short span of time, there's a higher risk that you will gain the weight back and maybe even more at a short period of time as well!. My brother is a little older than you and he started at your age!. He is always outside and doing something active like playing football with his friends!.!.he even rides his bike to his friend's house!. Over the past two years, he looks great! Just be careful and don't be too hasty when it comes to losing it!.!.be patient and you will love the outcome!.:)Www@Answer-Health@Com
Cut back on your dairy and meat, it is too hard for you body to digest, so it never has the time to burn calories because it is too busy digesting dairy and meat!.
It is really easy, example:
If you were going to eat a burrito ask for it without the meat!.
If you were going to eat a sandwich eat a veggie sandwich instead of turkey, chicken, or ham!.Www@Answer-Health@Com
It is really easy, example:
If you were going to eat a burrito ask for it without the meat!.
If you were going to eat a sandwich eat a veggie sandwich instead of turkey, chicken, or ham!.Www@Answer-Health@Com
cut out meat from diet but have chicken insted lay off sweets completey run everday drink loyts of water lotso of water eat veggies and fruits no proosed stuff and lay off the fake suger it is processed the try walking and then eat less at dinner and break fast and when hungry for a snack eat some carrots that are good for you or eat wheat thins and celire
ps
hope this heplsWww@Answer-Health@Com
ps
hope this heplsWww@Answer-Health@Com
reasonable diet(this does NOT mean not eating) ride your bike, and swim like every day!. i was in your position last year, and when i did this, i lost 30 pounds!. hope this helpsWww@Answer-Health@Com
Burn more calories than you consume!.
Remember do not go on a Diet!!! Change your lifestyle!. Going on a diet may be fix the problem for a while but you will lose the war!.Www@Answer-Health@Com
Remember do not go on a Diet!!! Change your lifestyle!. Going on a diet may be fix the problem for a while but you will lose the war!.Www@Answer-Health@Com
If you have stairs in your house walk up and down them!. If you want more of a challenge, hold a few books or heavy objects in your hands!.!.!.the stairmaster always rules me!.!.!.Www@Answer-Health@Com
Exercise and work out!. you can do crunches at home and pull ups at the park or something!. runnings a good way to get in shape alsoWww@Answer-Health@Com
RUN RUN RUN everyday!.Www@Answer-Health@Com
ok eat in the morning normaly!.!.!. than dont eat anything for the rest of day until 7!.!.!.you eat 1 apple a chew 30 times a bite!.!.!. you will loose enough weight in 1 monthWww@Answer-Health@Com
Eat right, run often, and i've heard playing the Wii is a good exercise!.Www@Answer-Health@Com
at 13, DONT EVER stop eating; thats the worst for your metabolism!. You need to eat healthy though, and RUN!.Www@Answer-Health@Com
Exercise and eat right!.Www@Answer-Health@Com
well not eating and vigourous excercise, if you want to lose it then you will, but it works for me!!!Www@Answer-Health@Com
exerice and eat right ?Www@Answer-Health@Com
well go on normal walks and do sit ups! that helps or just limit what you eat!.!.!.Www@Answer-Health@Com
don't eatWww@Answer-Health@Com