Body Building/ Working Out?!
Question: Body Building/ Working Out!?
Hi everyone, I have been working out for a while now and my routine is this in order
3 sets of 15 reps of triceps (The one where u lean down and go behind) 7!.5kg
3sets of 15 reps of triceps extensions7!.5kg
3sets of 15 reps of forearms (front and back) 12!.5kg
3sets of 15 reps normal bicep curls 12!.5kg
3sets of 15 reps hammer curls 12!.5kg
I do this for 3 days then rest!.!.!. 3 days rest 1 day!.!.!. 3 days rest 1 day!.!.!.
Anyway today i did that but at the beginning i now lifted 3sets of 33 reps of 7!.5kg if bicep curls because i wanted to burn fat around my arm to get cut!. And today when i was on my last set of my whole workout, every time i curled my arm for biceps and then went back down!.!.!. when i went down i could feel my vein do something weird like it felt like blood was trying to go through my vein!.!.!. what is it it felt SOOO WEIRD!.!.!. its like when i lifted my arm there was no blood but when i went down its liek the blood was trying to get back through!.!.!. it was the weirdest feelingWww@Answer-Health@Com
3 sets of 15 reps of triceps (The one where u lean down and go behind) 7!.5kg
3sets of 15 reps of triceps extensions7!.5kg
3sets of 15 reps of forearms (front and back) 12!.5kg
3sets of 15 reps normal bicep curls 12!.5kg
3sets of 15 reps hammer curls 12!.5kg
I do this for 3 days then rest!.!.!. 3 days rest 1 day!.!.!. 3 days rest 1 day!.!.!.
Anyway today i did that but at the beginning i now lifted 3sets of 33 reps of 7!.5kg if bicep curls because i wanted to burn fat around my arm to get cut!. And today when i was on my last set of my whole workout, every time i curled my arm for biceps and then went back down!.!.!. when i went down i could feel my vein do something weird like it felt like blood was trying to go through my vein!.!.!. what is it it felt SOOO WEIRD!.!.!. its like when i lifted my arm there was no blood but when i went down its liek the blood was trying to get back through!.!.!. it was the weirdest feelingWww@Answer-Health@Com
Answers:
This just means that you are getting a good muscle pump; whereby your veins quickly try to get blood and with it oxygen to your muscles to assist them; this is also why your arms sometimes go red when working out!.
One thing i would also say though is that the above is right, you could do with working all bodyparts in order to achieve the muscular, cut look!. Also, never work each bodypart more than once every week, as your muscles grow when you are recovering rather than when you are working them!. What happens is, when you workout, your muscle tissue is broken down and when recovering, your muscles overcompensate for this and thus grow, get bigger and more defined!.
So, because of this, you should perform a split whereby you work two bodyparts on each day, e!.g!.
Day1: Back and triceps
Day2: Shoulders, legs and abs
Day3: Chest and biceps
If you need exercises to do with dumbbells for other muscle groups such as back, chest etc!. go to www!.dumbbell-exercise!.com and click on exercises for various ones for each muscle group!. Hope this helps you out m8!Www@Answer-Health@Com
One thing i would also say though is that the above is right, you could do with working all bodyparts in order to achieve the muscular, cut look!. Also, never work each bodypart more than once every week, as your muscles grow when you are recovering rather than when you are working them!. What happens is, when you workout, your muscle tissue is broken down and when recovering, your muscles overcompensate for this and thus grow, get bigger and more defined!.
So, because of this, you should perform a split whereby you work two bodyparts on each day, e!.g!.
Day1: Back and triceps
Day2: Shoulders, legs and abs
Day3: Chest and biceps
If you need exercises to do with dumbbells for other muscle groups such as back, chest etc!. go to www!.dumbbell-exercise!.com and click on exercises for various ones for each muscle group!. Hope this helps you out m8!Www@Answer-Health@Com
There's more to a routine than arms!.
Go checkout http://www!.cagedanimal!.net post your question in the beginners cage and you will get tons of relative info and support!.Www@Answer-Health@Com
Go checkout http://www!.cagedanimal!.net post your question in the beginners cage and you will get tons of relative info and support!.Www@Answer-Health@Com