Can somebody help me come up with a exercise plan?!
Question: Can somebody help me come up with a exercise plan!?
Hey there, so I'm looking to lose some weight, i've been trying to for a while, but to no luck!. My most recent attempt was attempting to run!. I had a running program, but I got way too tired after just 3 minutes of jogging!. --;; anyways, I was wondering, can somebody help me come up with a program that will help me lose the weight, and here's what I have: A jump rope, hula hoop, a tread mill, weights that go from 3, 5, and 8, a bike, and an ipod!. (: So, help please! I need to get into shape for riding, so anything that will help me slim down would be wonderful, looking to lose about 30+ pounds!.Www@Answer-Health@Com
Answers:
my fried is on the special k bars and look f good healthy weight loss yogurts!. U can do crunches or ride a bike with friend it will motivate u!. If u play any sports that is always good exercise!. Drink water no junk food and eat healthy =]
Good luck!Www@Answer-Health@Com
Good luck!Www@Answer-Health@Com
well i started eating chicken and ground turkey and lots of veggies and friut and im taking flaxseed oil and brown rice!. I walk on my treadmill i do flat for 20mins and incline for 10!. al together for 40 mins and in just three days i have lost 6lbsWww@Answer-Health@Com