How can I quickly lower my bodyfat?!
Question: How can I quickly lower my bodyfat!?
I want to get a 6-pack and even when i do hundreds of crunches it still wont happen so im going to try and lower my bodyfat!. How can I quickly lower it without starving myself!?Www@Answer-Health@Com
Answers:
Abs are 70% diet, 30% exercise!. You need to lower your body fat percentage by eating a diet of only lean proteins, complex carbs, fruits, veg, good fats ONLY (and never go above your RDA), and water!.
Unless you commit to a healthy eating plan AND daily exercise then you will NOT see definition!.
As far as ab work goes I like this workout:
http://www!.bodybuildingpro!.com/burningab!.!.!.
in addition to crunches, flutter kicks, leg lifts, pushups, and jogging!. Building muscle all over will help you burn more fat when you're at rest and will also make you look better overall!.
The following healthy living recommendations will help you if you
Unless you commit to a healthy eating plan AND daily exercise then you will NOT see definition!.
As far as ab work goes I like this workout:
http://www!.bodybuildingpro!.com/burningab!.!.!.
in addition to crunches, flutter kicks, leg lifts, pushups, and jogging!. Building muscle all over will help you burn more fat when you're at rest and will also make you look better overall!.
The following healthy living recommendations will help you if you
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