Is cardio exercise good for you?!
Question: Is cardio exercise good for you!?
My personal trainer wants me to do 2 muscle groups once a week and work out the weights 6 times a week and does not want me to do any cardio!. I thought cardio was a good thing!? He says that it actually increases fat!. He says that marathon runners have fat pouches because they mainly do cardio!.Www@Answer-Health@Com
Answers:
i dont think cardio give u fat, i think it BURNZ the fat around ur stomach!. And cardio is good for ur <3!.Www@Answer-Health@Com
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at
http://free-thin-diet!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at
http://free-thin-diet!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com
its goodWww@Answer-Health@Com