I cook with Canola Oil?!
Question: I cook with Canola Oil!?
Is there a better (i!.e!., healthier) oil to use when stir frying veggies or grilling fish!?Www@Answer-Health@Com
Answers:
canola and olive oil are the 2 healthiest oils u can use!Www@Answer-Health@Com
Sure EOV ,, my preference!.!.
ALmond Butter
Avocado Butter!.!.
however I read that by cooking in the oil you lose nutrients!.!. so I use EOV spray to coat then mix my food in the oil!.
I read not much more that a Tablespoon a day!.!.!.Www@Answer-Health@Com
ALmond Butter
Avocado Butter!.!.
however I read that by cooking in the oil you lose nutrients!.!. so I use EOV spray to coat then mix my food in the oil!.
I read not much more that a Tablespoon a day!.!.!.Www@Answer-Health@Com
I am on a diet at the moment and I use this spray oil, 1 cal per a spray its really good and its healthy!Www@Answer-Health@Com