How can i make my stomach with muscles?!
Question: How can i make my stomach with muscles!?
i want to have flat stomach with scutum (tile) give mi advises how to do this easiest!?Www@Answer-Health@Com
Answers:
thats a creepy goal for a girl, but ok!. It all depends on how much you have over your muscles in the first place!. If you don't have any, its a matter of building abs!. if you've got some, you need to lose that first!.Www@Answer-Health@Com
sit-upsWww@Answer-Health@Com
crunchesWww@Answer-Health@Com