Strengthening my legs??!
Question: Strengthening my legs!?!?
What are the best work-out methods out there using your own body weight!? I want to strengthen my thighs and the area between my pelvic and my knee(don't know the name of that muscle)!.
I don't have enough money to buy all those fancy equipment!.Www@Answer-Health@Com
I don't have enough money to buy all those fancy equipment!.Www@Answer-Health@Com
Answers:
Squats and Lunges are the bestWww@Answer-Health@Com
squats, lunges, running, running up stairs, calf raises, leg raisesfor the buttocks (not sure if that is the right name)Www@Answer-Health@Com
Squats - look them up online to do them properly!.
And try cycling, as well as possibly jogging, these will do wonders for your legs!.Www@Answer-Health@Com
And try cycling, as well as possibly jogging, these will do wonders for your legs!.Www@Answer-Health@Com
SQUATS:)Www@Answer-Health@Com
squats deep knee bends runningWww@Answer-Health@Com