Ok so i buya bottle of odwalla blueberry juice.?!
Question: Ok so i buya bottle of odwalla blueberry juice!.!?
i mean it can be minute maid orange juice as well,just an example!. on the back where the nutrition panel is, it says that there is like 300mg of vitamin a, or in the case of the minute maid, its like 5 g of vitamin a!., right!? then it might say in the case of the o!.j!. that there is 20% of CALCIUM
my question is: does the 20% repersent 20% of the calcium that you need to consume in the waking day or does it repersent 20% of the calcium!.!. of ok i'm sounding stupid!. what does it mean!?Www@Answer-Health@Com
my question is: does the 20% repersent 20% of the calcium that you need to consume in the waking day or does it repersent 20% of the calcium!.!. of ok i'm sounding stupid!. what does it mean!?Www@Answer-Health@Com
Answers:
it means 20% of your daily recommended allowance of calcium!. now this is based on a 2000 calory diet but if you are a growing teen you probably should have a higher calory diet!.
hope it helpedWww@Answer-Health@Com
hope it helpedWww@Answer-Health@Com