How can i burn fat of my abs quickly!?!

When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body!. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps!. The only thing you can do is lose weight all around and eventually the problem area will also improve!. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories!. Activities that burn calories include running, biking, swimming and other high intensity activities!.

Guide to Reducing Body Fat - http://straighthealth!.com/pages/guides/r!.!.!.Www@Answer-Health@Com

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Really, the only way to burn fat off your abs is to do cardio exercise regularly and this doesn't always work fast, but combined with ab exercises, you will see results much more quickly than you would with ab exercises alone!. Cardio doesn't target your abs specifically becuase it burns fat all over, so you will benefit in other areas as well!.Www@Answer-Health@Com

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You can't
I don't think there's any way to spot reduce fat in a single area, you can try but your body will redustribute it!.
Think - ever see anyone with great abs who had lots of flab elsewhere!?
What you can do is to lose fat generally and work on the abs so they stand out
Found this link on the 'mens health' website!. Says pretty much the same thing but in more detail!.
(not being genderist they do have advice for abs development for women too)Www@Answer-Health@Com

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hi,

try turbulence training!. it will melt the fat of your abs quick!. i love the results i've gotten!.

get it here: http://www!.rapidfatlossonline!.com

good luck!Www@Answer-Health@Com

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