How can i tell if my metabolic rate is slow or fast?!

You just have to know your body!. If you eat and then are hungry about an hour later your metabolism is probably fast!. Also thinner people tend to have a higher metabolism because they burn most of the calories they eat even without exercise!. So if you have a hard time burning the food you eat and tend to gain weight when you dont exercise then you probably have a slower metabolism!.

Also metabolism slows as people age, so age another basic indicator!.Www@Answer-Health@Com

---

---

ask a professional help!.Www@Answer-Health@Com

---

---

it depends on how easy u gain or lose weightWww@Answer-Health@Com

---

---