Need to lose weight - Success stories or other motivational aids?!
Question: Need to lose weight - Success stories or other motivational aids!?
So I see my stomach getting bigger and bigger as the days go on!. Now with summer coming along, I don't know what I'm going to if I can't control my eating!.
Is there any good sites out there that have good success stories or any of those motivational stuff to help control eating!?Www@Answer-Health@Com
Is there any good sites out there that have good success stories or any of those motivational stuff to help control eating!?Www@Answer-Health@Com
Answers:
There are however some proven tried and true methods for aiding in the weight loss process, and I can make you familiar with them!.
1!. Don't skip breakfast!. Whatever you do follow this advice, because otherwise you are much more likely in fact prone to binge later in the day!.
2!. Don't eat anything for at least an hour before going to bed!.
3!. Don't snack while watching TV!. It's acceptable to eat a meal while watching television, but never is snacking at this time acceptable!.
4!. Substitute fruits like; bananas, watermelon, plums, peaches, and oranges for sugary treats like; cookies and candy!.
5!. Substitute honey for sugar, and carob powder for chocolate in all recipes!.
6!. Eat more vegetables!. This can even be enjoyable if you have a good cookbook like Good housekeeping's latest edition!.
7!. Avoid unnecessary high calorie foods!.
8!. Exercise at least a half hour each day for 5 days out of the week!.
Beth ScottWww@Answer-Health@Com
1!. Don't skip breakfast!. Whatever you do follow this advice, because otherwise you are much more likely in fact prone to binge later in the day!.
2!. Don't eat anything for at least an hour before going to bed!.
3!. Don't snack while watching TV!. It's acceptable to eat a meal while watching television, but never is snacking at this time acceptable!.
4!. Substitute fruits like; bananas, watermelon, plums, peaches, and oranges for sugary treats like; cookies and candy!.
5!. Substitute honey for sugar, and carob powder for chocolate in all recipes!.
6!. Eat more vegetables!. This can even be enjoyable if you have a good cookbook like Good housekeeping's latest edition!.
7!. Avoid unnecessary high calorie foods!.
8!. Exercise at least a half hour each day for 5 days out of the week!.
Beth ScottWww@Answer-Health@Com
I knew a guy who knew a guy who was chunky!.
And one day he said
"You know what!? I'm tired of being called that 'Kinda Chunky Guy who works at Sears' - I'm gonna lose some weight!'
and this was a guy who loved eating very much - but it was ruining his life!. So one day, he just put himself in a self controlling state of mind!.
He just started eating healthier, and lost like 40 pounds!.
And not a day has gone by where he's regretted it!.
He now has a beautiful life and a rewarding job as a fitness instructor!.
now THAT's inspiring! :DWww@Answer-Health@Com
And one day he said
"You know what!? I'm tired of being called that 'Kinda Chunky Guy who works at Sears' - I'm gonna lose some weight!'
and this was a guy who loved eating very much - but it was ruining his life!. So one day, he just put himself in a self controlling state of mind!.
He just started eating healthier, and lost like 40 pounds!.
And not a day has gone by where he's regretted it!.
He now has a beautiful life and a rewarding job as a fitness instructor!.
now THAT's inspiring! :DWww@Answer-Health@Com
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
My guess is that you're eating way too much junk food!. Why don't you try a low carbohydrate diet for a couple of weeks and see how much difference it makes!. Maybe it's something inside you!? See source!.Www@Answer-Health@Com