Dietician question?!
Question: Dietician question!?
im on this strict diet and have 2 watch my grain(breads,rice etc) intake!.What i wanna know!.!.!.!.!.how many slices of bread would 4 perogys be aquivalent to!? thanksWww@Answer-Health@Com
Answers:
it depends on the make of the perogies (brand, contents etc!.)
look on the package and get the amount of carbs for 4 perogies (in grams) and compare it to the amount of carbs in bread and you have your answer!
Keep in mind though that perogies sometimes have fat so you may take that into consideration as that adds to the total calories as well whereas bread doesn't contain any fat and minimal if any!
1 gram of carbs = 4 calories
1 gram of protein = 4 calories
1 gram of fat = 9 caloriesWww@Answer-Health@Com
look on the package and get the amount of carbs for 4 perogies (in grams) and compare it to the amount of carbs in bread and you have your answer!
Keep in mind though that perogies sometimes have fat so you may take that into consideration as that adds to the total calories as well whereas bread doesn't contain any fat and minimal if any!
1 gram of carbs = 4 calories
1 gram of protein = 4 calories
1 gram of fat = 9 caloriesWww@Answer-Health@Com