How does Jump roping help you physically?!
Question: How does Jump roping help you physically!?
Not jump rope like you played when you in were elementary school during rescess, i mean exersicing!. How does it help you!? I have some idea that I helps you to jump higher but thats all I know!. Thanks!.Www@Answer-Health@Com
Answers:
It's a cardio thing!. Have you ever seen boxers doing it!?
As mentioned above it builds stamina and energy!. good for the calf muscles too!.Www@Answer-Health@Com
As mentioned above it builds stamina and energy!. good for the calf muscles too!.Www@Answer-Health@Com
I have heard that jump rope is one of the best exercises that you can do because it is like a whole body workout and jump rope is good because you can even do it on a rainy day coz u can do it indoors or outdoorsWww@Answer-Health@Com
Well, it's simply healthy!. Doing anything active is healthy!. Your working your leg muscles!. How could that not be healthy!?!?!?Www@Answer-Health@Com
it gives you stamina if you do enough everydayWww@Answer-Health@Com
it keeps your heart healthy and prevents heart disease!.Www@Answer-Health@Com