I'm 17 years old and i want 2 gain upper body muscle any suggestions you can!
Question: I'm 17 years old and i want 2 gain upper body muscle any suggestions you can give me!!?
shoulders/arms/chest/biceps/trapezius/de!.!.!. musclesWww@Answer-Health@Com
Answers:
Shoulders: Military Dumbbell Press, Standing Flye, Seated Flye (Same thing as standing but your seated!.) Bent over seated flye!.
Arms, Biceps: Barbell Curl, Preacher Curl, Dumbbell Curl, High Pulley (individual arm)!.
Triceps: Dips, Pushdowns, Bench Dips, Overhed tricep machine, Skull Crushers!.
Chest: Bench Press, Cable Crossover, Incline Press, Flat Dumbbell Flye, Decline Press
Back: Chin Ups, Pulldowns - Narrow Grip, Pulldowns - Wide, Machine - Narrow, Low Pulley - WideWww@Answer-Health@Com
Arms, Biceps: Barbell Curl, Preacher Curl, Dumbbell Curl, High Pulley (individual arm)!.
Triceps: Dips, Pushdowns, Bench Dips, Overhed tricep machine, Skull Crushers!.
Chest: Bench Press, Cable Crossover, Incline Press, Flat Dumbbell Flye, Decline Press
Back: Chin Ups, Pulldowns - Narrow Grip, Pulldowns - Wide, Machine - Narrow, Low Pulley - WideWww@Answer-Health@Com
Go to MuscleandStrength!.com and look up some good workout routines by "Doug", their top poster!. Change your routine often, work out only a couple muscle groups a day, take some multivitams like MegaMen Sport, and take some powdered protein supplements!.Www@Answer-Health@Com
the obvious answer to this question would be to work out!. Whey protein may also help, they sell it at wallmart or any pharmacy!. it doesnt require a perscription or an age requirement!. it is meant for the building of musclesWww@Answer-Health@Com
Yeah!.!.!.LIFT WEIGHTS
Eat plenty of protein!.
check out BodyBuilding!.com for tons of info!.Www@Answer-Health@Com
Eat plenty of protein!.
check out BodyBuilding!.com for tons of info!.Www@Answer-Health@Com
press up
chin up
weight trainingWww@Answer-Health@Com
chin up
weight trainingWww@Answer-Health@Com
there's so many workouts to increase your upper body muscle!. go to weightwatchers!.comWww@Answer-Health@Com