When You Sweat.. What Does that do to your body?!
Question:
When You Sweat.. What Does that do to your body?
I've been Working out alot and i've been sweating, so im just wondering what does it do to your body?
Answers:
Sweating is your body's cooling mechanism. It cools the body by drawing heat off the body when sweat evaporates. However, you have to watch your fluid intake. You lose eloctrolytes and water when you sweat, so you have to be sure to replenish them with either a sports drink or good ole fashion water.