How many calories can you lose if you jum rope for 30 minutes?!
Question:
How many calories can you lose if you jum rope for 30 minutes?
Answers:
depends on your weight
Rope jumping, fast....
~around 130 lbs~approx 354 calories
~around 155 lbs~approx 422 calories
~around 190 lbs~approx 517 calories
Rope jumping, moderate, general...
~around 130 lbs~approx 295 calories
~around 155 lbs~approx 352 calories
~around 190 lbs~approx 431 calories
Rope jumping, slow...
~around 130 lbs~approx 236 calories
~around 155 lbs~approx 281 calories
~around 190 lbs~approx 345 calories