Holahoop or Ball exercise make your waist thinner is it true?!

Question:

Holahoop or Ball exercise make your waist thinner is it true?

which is the best one to make my waist thinner and firmer... PLs help...

Answers:

hoola hoop. in a oriental food store, i have sieen a hoop that has ridges on the inside like this /\/\/\/\/\/\/\/. its actually pretty cool.

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Holahoop or Ball exercise make your waist thinner is it true?!

Holahoop or Ball exercise make your waist thinner is it true?

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