Eat Yourself Slim?!
Question:
Eat Yourself Slim?
this book is supposedly the best way to diet. it is by eating the right type of carbs and eating a lot of protein i think.
i don't really understand it.
if you have read this would you please explain it to me?
Answers:
right type of carbs meaning there are alot of things that contain carbs but there are good ones and bad ones for instance. potatoe bad carbs, fruit good carbs, no frizzy drinks, avoid sweet corn an peas, brown bread good carb, avoid buns and white bread, eat loads and loads of cheese( and i am not kidding), eat meat, chicken, beef (contains high protein) avoid crumbs (bad carbs), can have fried chicken, dont avoid dairy products.
to find out more about this diet check out atkins. Atkins diet carbs shud be avoided but you may have good carb. find out more about bad and good carbs on the internet.