How can I improve my flexability?!


Question:

How can I improve my flexability?

I keep fit by doing regular exercise such as swimming, walking and riding my bike. I am very keen on trying yoga and gymnastics, but I am not very flexable. Touching my toes hurt my back lol and I can't do the splits and I pull muscles easily. I have a very bad posture too. I need to start off easy and gentle. Any ideas? ta.


Answers:

Like try fingering from behind sumat like that.


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