:( i m 13 and cant belive it?!

ok search health calculator on google!. That will give a calculator telling you to do that much fat off your body you will need to eat only 1100 calories a day!. That is pretty much impossible but if you are up for it!. My recommendation is eat a lot and then excersice for two hours!. Like eat about 2000 calories and then run like 10 miles!. That will make you be healthy!. But if you want it the easy yet unhealthy way which will still make you lose weight and inches then just don't eat alot!. Drink just milk and an apple in the morning!. Thats 300 calories!. Eat ham and cheese sandwhich for lunch!. Thats 500 calories!. For the other 300 thats your choice!. Do aerobic workouts like soccer and running but not weightlifting!.


PS: Think that you can become slim don't have low self esteem!.Www@Answer-Health@Com

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!.!.!.why!?
You can't lose that much in 20 days!.

Unless you would love to pass out in that pool and possibly drown from a crash diet!.
EDIT: If you eat healthy and swim daily, your body might be your natural body, or since you're 13, you might be growing to accomodate "new parts" of you!.Www@Answer-Health@Com

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it cant and wont happen, iam sorry, you are 13 if you are eating healthy and working out, you are probably at your healthiest right now til you start growing more, you are still young and have the "kid" in you body!. you will slim down soonWww@Answer-Health@Com

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yeah that's impossible, aim for 1-2 inches for 20 days!.!. you're so young!. i ber you don't NEED to lose those 4 inches though, how much do you weight and how tall are you!?Www@Answer-Health@Com

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i dont think you can lose that much in a short period of time!. losing weight takes time!.

but i'll let the others speak about hard exercise and a strict diet!.Www@Answer-Health@Com

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