Im 11 and i weigh 117 and im about 5'0-5'2 am i fat?!
Question: Im 11 and i weigh 117 and im about 5'0-5'2 am i fat!?
Answers:
Moderately but nothing to be worried about!.
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
It usually depends on your frame!. I'm 5' 5" and look perfect around 117-120, but I know 5' 5" girls that look amazing at 135!. Your BMI is about 22, and normal weight has a BMI anywhere from 18!.5-24!.9!. So you sound about right for your age!.!.!. if you're worried about being attractive, thou, just remember the majority of attractiveness comes from being confident!. It sounds sappy, but it's true!.Www@Answer-Health@Com
Depends on your BMI (Body mass index, you can find it at: http://www!.nhlbisupport!.com/bmi/) or body fat percentage!. When I was 5'0 - 5'2 I weighed 100 - 105 pounds and I was in just OK shape!. But, I've always been pretty light for my height, so I guess it depends, a lot of it can be genetics too!.Www@Answer-Health@Com
No!.
Anyway, its not about being fat or skinny, its about being HEALTHY!.
Regular exercise and not to much junk food and you cant go wrong!.Www@Answer-Health@Com
Anyway, its not about being fat or skinny, its about being HEALTHY!.
Regular exercise and not to much junk food and you cant go wrong!.Www@Answer-Health@Com
No, your ok!.!. but don't ask these types of questions here because there strangers to you!.!. just be happy with what you got!.!.Www@Answer-Health@Com
No you are not!. You are normal size!. I actually weighed more when I was that age!.Www@Answer-Health@Com
no! no no no no no!.
you are fine!. im fifteen, five foot three and around 132 pounds!.Www@Answer-Health@Com
you are fine!. im fifteen, five foot three and around 132 pounds!.Www@Answer-Health@Com
No, you are NOT fat!.Www@Answer-Health@Com
no thats not fatWww@Answer-Health@Com