How is my calorie intake for today so far?!
Question:
How is my calorie intake for today so far?
Here's what I've eaten so far today. I'm supposed to be eating 1200 - 1550 calories but I will probably go over it...
BREAKFAST
Orange Juice, 4 fl oz 55 cals
Bagels, plain, 1 bagel (4" dia) 245 cals
Cream Cheese, 2 tbsp, whipped 70 cals
LUNCH
Celery, raw, 5 stalk, medium (7-1/2" - 8" long) 32 cals
T.Marzetti's Light Dill Veggie-Dip, 2 tbsp 60 cals
Kraft 2% Sharp Cheddar Cheese, 1 oz 90 cals
Bread, whole wheat (including toast), 2 slice 256 cals
Jams, preserves, jelly, 1 tbsp 56 cals
Peanut Butter, chunk style, 1 tbsp 94 cals
Milk, 2%, 8 fl oz 122 cals
TOTAL
1,079 calories
How am i doing and what can i do better??? I havn't eaten dinner yet... I'm still trying to decide what to have
Answers:
instead of having a bagel and cream cheese u can have 8 egg whites with mushrooms n green onions which is only 150 cals