I keep my weight down with long walks is this good?!
Question: I keep my weight down with long walks is this good!?
Answers:
yes!!! and dont eat toooo much i have a good website that shows how many calories in the food u eat ,, just type what u eat :)
http://www!.calorie-count!.com/calories/he!.!.!.
:)Www@Answer-Health@Com
http://www!.calorie-count!.com/calories/he!.!.!.
:)Www@Answer-Health@Com
my name is also Jay!.!.yes walking is the best,free and most complete workout and 1 hour of brisk walking 6 days a week is the divine key to a better you without thrashing at some gym,but eat sensibly too so that you get the best from your walks!.!.!.try to do some yoga 20 minutes 5 or 6 times a week as well to improve overall blood circulation,which is the solution to avoid irrelevant storage of fat in the wrong places in your body!.!.!.good luck and god bles youWww@Answer-Health@Com
it's okWww@Answer-Health@Com
that's good!.I suggest, try doing brisk walking!.Www@Answer-Health@Com