Best way to lose 20 pounds in 3 weeks?!

Best way to lose 20 pounds in 3 weeks?

is the atkins the fastest way?

The best way to lose 20 pounds is to eat about 5 small, healthy meals a day, drink a glass of water before every meal, stop eating about two-three hours before you go to sleep and work out for about 30 minutes a day. Not the Atkins or any other diet will work in the long run. Those diets will work temporarily and then the weight will come back on, ruining your metabolism and muscle tone and causing or making you prone to stretch marks in the process. They are therefore not the best way to do it, especially if you know that you can't give up carbs regularly for life for Atkins.

Follow the above, make the decision to change your eating habits for good and stay moisturized and you will look and feel amazing. I know it's not easy, but you've got to stop worrying about deadlines like 3 weeks or 1 month. The weight will come off, just not by a deadline. And when it does, because you did it the right way and changed your eating habits for the future, it won't come back on and you'll be forever free of wondering how much weight you can lose in the shortest period of time. Take care of yourself.