Nutritional Lunch: Post Workout?!

Question: Nutritional Lunch: Post Workout!?

I've been pretty good about working out at lunchtime!. Today I ran 4 miles, sometimes I lift weights!. My problem is that I'm usually rushed for time and end up eating some fast food!. That seems counterproductive!. What is a good post workout lunch that I could pack!?Www@Answer-Health@Com

Answers:

Turkey sandwich with mustard and lettuce, tomato on wheat bread!.Www@Answer-Health@Com

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Nutritional Lunch: Post Workout?!

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