How to reduce the weight within 1month?!
Question: How to reduce the weight within 1month!?
Answers:
If u want to loose weight, for the first you need to avoid JUNK FOODS!.
And do a lot of exercises!. Be active!.
# Eat slowly
# Do not eat before you go to sleep
# Drink a lot of water!.
# Don't have too much of chocolates
# Avoid fatty foods!. like Pizza, egg and Oily foods!.
# Add just one fruit or veggie serving daily!. Get comfortable with that, then add an extra serving until you reach 8 to 10 a day!.
# Eat at least two servings of a fruit or veggie at every meal!.
# Use a salad plate instead of a dinner plate!.
# Instead of whole milk, switch to 1 percent!. If you drink one 8-oz glass a day, you'll lose 5 lb in a year!.
# Start eating a big breakfast!. It helps you eat fewer total calories throughout the day!.
# Make sure your plate is half veggies and/or fruit at both lunch and dinner
# Juice has as many calories, ounce for ounce, as soda!. Set a limit of one 8-oz glass of fruit juice a day!.
# Get calories from foods you chew, not beverages!. Have fresh fruit instead of fruit juice!.
# Take your lunch to work!.
#Take your lunch to work!.
# Limit alcohol to weekends!.
# If you love fruits, eat plenty of them; they are just as healthy (especially colorful ones such as oranges, mangoes, and melons)!.
# Make exercise a nonnegotiable priority!.
# eat spicy food, if you can because it speeds up you're metabolism
# drink a glass of water before you go to sleep
# cook your food do not fry it
# do not eat candy or chips eat more greens or protein bars
# get more sleep it prepares your body!.
# Walk for 45 minutes a day
Follow these simple tips!.Good Luck dear!.Www@Answer-Health@Com
And do a lot of exercises!. Be active!.
# Eat slowly
# Do not eat before you go to sleep
# Drink a lot of water!.
# Don't have too much of chocolates
# Avoid fatty foods!. like Pizza, egg and Oily foods!.
# Add just one fruit or veggie serving daily!. Get comfortable with that, then add an extra serving until you reach 8 to 10 a day!.
# Eat at least two servings of a fruit or veggie at every meal!.
# Use a salad plate instead of a dinner plate!.
# Instead of whole milk, switch to 1 percent!. If you drink one 8-oz glass a day, you'll lose 5 lb in a year!.
# Start eating a big breakfast!. It helps you eat fewer total calories throughout the day!.
# Make sure your plate is half veggies and/or fruit at both lunch and dinner
# Juice has as many calories, ounce for ounce, as soda!. Set a limit of one 8-oz glass of fruit juice a day!.
# Get calories from foods you chew, not beverages!. Have fresh fruit instead of fruit juice!.
# Take your lunch to work!.
#Take your lunch to work!.
# Limit alcohol to weekends!.
# If you love fruits, eat plenty of them; they are just as healthy (especially colorful ones such as oranges, mangoes, and melons)!.
# Make exercise a nonnegotiable priority!.
# eat spicy food, if you can because it speeds up you're metabolism
# drink a glass of water before you go to sleep
# cook your food do not fry it
# do not eat candy or chips eat more greens or protein bars
# get more sleep it prepares your body!.
# Walk for 45 minutes a day
Follow these simple tips!.Good Luck dear!.Www@Answer-Health@Com
I recently saw in a magazine that Britney Spears has burn her fat fast in one month by taking what she normally eats and just eating half!. Like if you feel like eating the regular turkey sandwich for lunch you just eat half instead!. They also said in the magazine if she wanted say a cookie for example she would only eat half of one!. Then of course there was working out involved just like any other diet!. But I think its a great idea if getting special diet food is a problem!.Www@Answer-Health@Com
What an overly simplistic question! Put less in, be more active, maybe consider a few tricks to kick the metabolism into gear, or at least avoid starvation hording by the body!.
Or, you could do like that guy from the 4hr work week book!.!.!. he won a martial arts tournament by using super dehydration techniques before weight-in!.!.!. then after plumpped back up!. Ultimately, he just pushed the competition off the ring (didn't really know fighting!):-) But that would be drastic, even if it is quick!.
No, basically: 1) eat less, 2) be more active, 3) make sure your body isn't thinking there is a famine on!.
Beyond that it is just a matter of preference!. Good Luck!Www@Answer-Health@Com
Or, you could do like that guy from the 4hr work week book!.!.!. he won a martial arts tournament by using super dehydration techniques before weight-in!.!.!. then after plumpped back up!. Ultimately, he just pushed the competition off the ring (didn't really know fighting!):-) But that would be drastic, even if it is quick!.
No, basically: 1) eat less, 2) be more active, 3) make sure your body isn't thinking there is a famine on!.
Beyond that it is just a matter of preference!. Good Luck!Www@Answer-Health@Com
I gotcha! Usually with good dieting and excercise you will loose weight!. But within a month, I would suggest a diet pill along with dieting and excercising!. My friend recommended me this one and I am seeing really good results so far:
http://track!.moreniche!.com/hit!.php!?w=127!.!.!.
Good luck!Www@Answer-Health@Com
http://track!.moreniche!.com/hit!.php!?w=127!.!.!.
Good luck!Www@Answer-Health@Com
ugh, don't listen to sad guy
anyways
fasts work -- water/lemon/juice fast, but they don't really reduce appearance, just weight and the toxins in your body!.
look online at what professional wrestlers and stuff do, they drop pounds like crazy in a few days to become a certain weight for a meet and stuff, but their methods are a little extreme!.!.!.!.
don't starve yourself though, after 1 month you'll gain it all back again!!!Www@Answer-Health@Com
anyways
fasts work -- water/lemon/juice fast, but they don't really reduce appearance, just weight and the toxins in your body!.
look online at what professional wrestlers and stuff do, they drop pounds like crazy in a few days to become a certain weight for a meet and stuff, but their methods are a little extreme!.!.!.!.
don't starve yourself though, after 1 month you'll gain it all back again!!!Www@Answer-Health@Com
This blog may help
Getting toned is a good feeling, it makes your clothes fit better and you feel great, my boyfriend and I started this and he lost his beer gut in no time at all!.
I used to have the fattest stomach clothes did not fit and the bulge over jeans, not a good look!.
Here's a good site a friend told us about, that really helped!. It gave me great workouts and diet tips and showed me what I was doing wrong before!.!.!.
Copy/paste this URL to your browser: http://losebellyfateasily!.blogspot!.com/
Hope this helps
Good luck to you!Www@Answer-Health@Com
Getting toned is a good feeling, it makes your clothes fit better and you feel great, my boyfriend and I started this and he lost his beer gut in no time at all!.
I used to have the fattest stomach clothes did not fit and the bulge over jeans, not a good look!.
Here's a good site a friend told us about, that really helped!. It gave me great workouts and diet tips and showed me what I was doing wrong before!.!.!.
Copy/paste this URL to your browser: http://losebellyfateasily!.blogspot!.com/
Hope this helps
Good luck to you!Www@Answer-Health@Com
Change your eating habits!. Eat plenty of fruits, veggies, protein, and fiber!. Try to limit your calorie intake to about 1500 a day!. Do about an hour of cardio a day!. Walking, biking, running, jogging, jump rope, dancing, or whatever gets your heart pumping!.Www@Answer-Health@Com
exercise, proper diet and sleep well!.
but before that, you must have the 3 D's for you to succeed!.
1!.determination
2!.discipline
3!.dedication
suggested activities:
1!. swimming
2!.martial arts
3!.aerobicsWww@Answer-Health@Com
but before that, you must have the 3 D's for you to succeed!.
1!.determination
2!.discipline
3!.dedication
suggested activities:
1!. swimming
2!.martial arts
3!.aerobicsWww@Answer-Health@Com
2 hrs jogging
2 hrs walking
2 hrs running
2 hrs cycling
2 hrs gyming
2 hrs swimming
2 hrs eating
and remaining hours sleeping
:-)Www@Answer-Health@Com
2 hrs walking
2 hrs running
2 hrs cycling
2 hrs gyming
2 hrs swimming
2 hrs eating
and remaining hours sleeping
:-)Www@Answer-Health@Com
You can try this -http://www!.wikihow!.com/Lose-Weight-Fast or http://www!.iloveindia!.com/fitness/weight!.!.!.
I hope this helpsWww@Answer-Health@Com
I hope this helpsWww@Answer-Health@Com
hey just log onto http://www!.way2victory!.com/dieting!.html for more information on weight reductionWww@Answer-Health@Com
cut of rice frm your everyday food and take a lot of tension,ya it might seem freaky but it reallyy works!!Www@Answer-Health@Com
go on a walk ! 4km a dayWww@Answer-Health@Com
get green tea down you xxWww@Answer-Health@Com