Is pole dancing a good form of exercise?!
Question: Is pole dancing a good form of exercise!?
Answers:
Yes!. It builds both upper body strength and core muscles, and if you take it somewhere that is actually using for fitness and not the performance aspect, you can also get a lot of lower body and cardio in as well!.Www@Answer-Health@Com
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Dancing in general without a pole is also exercise!.Www@Answer-Health@Com