Diabetes and supplements for bodybuilding?!
Question: Diabetes and supplements for bodybuilding!?
I have diabetes ,i got diagnosed 3 weeks ago !.I am 30 years old and i am not fat and i take around 5 shots of insulin per day
I would like to know if i can take any supplements for bodybuilding bec i want to gain some wieght and msucles ,so what abot ,taking creatine ,glutamin ,protien whey or weight gainers !? i would like to know can they effect my blood sugar !?!?
because i want to exercise and go to the gym,also is there any multi vitamines or any specific vitamine that i should take !?
If any one is going to the gym and taking supplements ,i would like 2 know what does he take and when does he take it!.
Thank youWww@Answer-Health@Com
I would like to know if i can take any supplements for bodybuilding bec i want to gain some wieght and msucles ,so what abot ,taking creatine ,glutamin ,protien whey or weight gainers !? i would like to know can they effect my blood sugar !?!?
because i want to exercise and go to the gym,also is there any multi vitamines or any specific vitamine that i should take !?
If any one is going to the gym and taking supplements ,i would like 2 know what does he take and when does he take it!.
Thank youWww@Answer-Health@Com
Answers:
you are safe with all of those supplements!. all of those supplements can have a positive effect on glucose uptake!.
after the loading phase take 5 grams of creatine post workout!. glutamine should be doses at 10 grams 1st thing in the am, 10 grams after training and 10 grams before bed!. you want to take about 20 grams of whey after training with at least 40 grams of low GI carbs!.Www@Answer-Health@Com
after the loading phase take 5 grams of creatine post workout!. glutamine should be doses at 10 grams 1st thing in the am, 10 grams after training and 10 grams before bed!. you want to take about 20 grams of whey after training with at least 40 grams of low GI carbs!.Www@Answer-Health@Com