Will this help me?!
Question: Will this help me!?
I've recently lost a few pounds and am now trying to tone my stomach muscles!.
So!.!.when I'm sitting at my desk at work I usually squeeze my abdominal muscles together and hold it for long periods of time!. I know this isn't really a proper toning exercise!.!.!.but do you think it will help in any way!?
Any advice on what exercises may help besides crunches!?Www@Answer-Health@Com
So!.!.when I'm sitting at my desk at work I usually squeeze my abdominal muscles together and hold it for long periods of time!. I know this isn't really a proper toning exercise!.!.!.but do you think it will help in any way!?
Any advice on what exercises may help besides crunches!?Www@Answer-Health@Com
Answers:
That is a form of exercise called isometrics and was popularized by a man named Charles Atlas!. Yes this will make a difference in the tone of abdominals!. You can use this method of exercise with any muscle group when you can't get to a gym!.Www@Answer-Health@Com